Basic Pan-Cooked Tofu

Sometimes my eating is just everyday sort of stuff. Well, my everyday sort of stuff. Here is how I cook some tofu when I am in basic mode. For example, I might need something to put on top of the quinoa or brown rice I cooked earlier in the week. So here it goes…remember, I said basic! In my book that means quick. Nothing fancy here.

1. Press your extra-firm tofu using a tofu press or the heavy book method or press lightly on all sides with clean towels/paper towels. The goal is to get rid of the extra moisture after you have removed it from the packaging liquid.

2. Next lay tofu on a cutting surface and cut into slices (sort of like cutting a stick of margarine into slices). I recommend cutting into about 10-11 slices for quick cooking.

3. Heat up a light coating of oil on medium heat in  your non-stick pan. I got this Danny Seo skillet for Christmas, and I am very happy with it…however, the pan definitely needs a light coating of oil before you start.

4. Pan-fry the tofu for about 5 minutes or until the “down” side is golden brown, or darker if you prefer.

tofu lightly browned

5. Flip the tofu slices when ready and cook the other side, about 5 minutes.

6. If you want more (Asian) flavor before taking the slices out, pour a light amount of soy sauce into the center of the pan and flip the tofu over a few times to coat. This will lead to a more flavorful but less crispy outer coating.

tofu cooking in ds pan

7. Use this basic tofu anyway you want. Ideas include: dipping into bottled sauces such as an Asian sauce, honey mustard, or barbecue sauce. Serve over a grain such as brown rice, quinoa, etc. Serve over veggies such as stir-fry veggies or stir-fried spinach/greens.

tofu on plate with cilantro

This was my tofu, after being tossed–while still in the pan–with a little soy sauce. I dipped it into Panda Express bottled Orange Sauce and ate it over rice. Easy lunch on a non-work day!

Maybe my battles with tofu are officially over. Peace Out!

P.S. Angela from a blog I admire very much (Oh She Glows) did this very similar post this week as I was compiling mine. Here’s another take on pan-frying tofu, with vastly superior photography (smile).

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